Scrambled Tofu

Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarianGluten FreeKeto Friendly

Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.

Ingredients

  • 14 g Tofu
  • 1 tbsp Butter
  • 2 cup Bean sprouts, fresh
  • 2 piece(s) Eggs
  • 1/4 tsp Salt and pepper

Instructions

  1. Drain tofu.
  2. In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
  3. In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
  4. Beat eggs and add to tofu mixture. Cook until firm.
  5. Sprinkle with salt and pepper to taste.
  6. Stir and cook until firm.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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