Salmon, Egg and Avocado Sandwich

A high-protein sandwich featuring flaked cooked salmon, hard-boiled egg slices, and creamy avocado. Served on toasted rye or whole-grain bread, it provides a rich source of healthy fats and Omega-3s. This is a gourmet lunch option that keeps you full and focused for hours.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 min

A high-protein sandwich featuring flaked cooked salmon, hard-boiled egg slices, and creamy avocado. Served on toasted rye or whole-grain bread, it provides a rich source of healthy fats and Omega-3s. This is a gourmet lunch option that keeps you full and focused for hours.

Ingredients

  • 1 large egg Egg
  • 1/2 medium Avocado
  • 1 medium Lemon
  • 2 piece(s) Whole Wheat Bread
  • 1/2 medium Cucumber
  • 1 oz Smoked Salmon
  • 1/4 tsp Salt and Pepper

Instructions

  1. Cook the egg in a boiling pot of water for 7 minutes.
  2. Meanwhile, cut the avocado in half, peel, remove the pit, and use a fork to mash the flesh.
  3. Season the mashed avocado with salt, pepper, and lemon juice.
  4. Spread the avocado cream onto half of the bread slices.
  5. Cut the cucumber into thin slices and place on top of the avocado.
  6. Peel the boiled egg and cut into slices.
  7. Place the egg slices and salmon slices on top of the cucumbers.
  8. Cover each with a second slice of bread.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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