Refresher Smoothie

An invigorating and cooling blend of hydrating cucumber, crisp green apple, and fresh mint leaves with a splash of lime juice. This pale green smoothie is designed to revitalize your system and provide a clean, natural energy boost without any heavy sugars. It’s the ultimate post-workout or mid-afternoon drink for a refreshing and healthy palate cleanser.

Prep 5 minCook 3 minTotal 8 minUpdated Jul 3, 20268 minVegetarianVeganGluten Free

An invigorating and cooling blend of hydrating cucumber, crisp green apple, and fresh mint leaves with a splash of lime juice. This pale green smoothie is designed to revitalize your system and provide a clean, natural energy boost without any heavy sugars. It’s the ultimate post-workout or mid-afternoon drink for a refreshing and healthy palate cleanser.

Ingredients

  • 2 piece(s) Pineapple
  • 280 g Pear, skinned cored
  • 4 cup Strawberry
  • 1 cup Orange Juice Apple

Instructions

  1. Blend all ingredients until smooth.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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