Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Quinoa and Vegetable Stir Fry
A heart-healthy stir fry made with protein- packed quinoa and a variety of colorful
A heart-healthy stir fry made with protein- packed quinoa and a variety of colorful
Ingredients
- 200 g Cooked Quinoa
- 100 g Bell Peppers
- 100 g Snap Peas
- 100 g Baby Corn
- 100 g Carrot
- 50 g Soy Sauce
- 30 g Olive Oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add bell peppers, snap peas, baby corn, and carrot to the skillet and stir-fry for 5-7 minutes.
- Add cooked quinoa and soy sauce to the skillet. Stir fry for another 5-7 minutes until everything is well combined.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Quinoa and Vegetable Stir Fry in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Ratatouille
Simmer eggplant, zucchini, red peppers, and tomatoes with onion, garlic, and seasonings for a delicious flavor in this classic dish.
77 kcal 100 min
Protein3g
Carbs14g
Fats2g
Raw Vegan Key Lime Mousse
A silky, tart, and refreshing dessert made from a base of blended cashews, coconut cream, and fresh lime juice. It is naturally sweetened and requires no baking, preserving all the enzymes and nutrients. A sophisticated, dairy-free treat that tastes like a tropical vacation in a bowl.
233 kcal 18 min
Protein3g
Carbs28.4g
Fats15.1g