Purple Cow

Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarianGluten Free

Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!

Ingredients

  • 6 cups Grape juice (frozen)
  • 1 cup Water, cold
  • 1/2 cup Milk, nonfat, dry
  • 1 tsp Vanilla
  • 1 tbsp Ice, or more

Instructions

  1. Place all ingredients in blender or food processor.
  2. Secure lid and blend until smooth. Serve immediately.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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