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Pizza Meat Loaf

Name: Pizza Meat Loaf
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 oz Ground turkey(85% lean); 1/2 cup Spaghetti sauce; 2 tbsp Mozzarella cheese, part-skim; 1/4 tsp Green pepper, chopped; 1/2 medium onion Onion, minced

There are microwave and oven directions for this recipe, so that you can make this meal in a way that is quick and convenient for you and your family. Enjoy with a fresh green salad or steamed spinach on the side.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minHigh ProteinLow CarbGluten FreeKeto Friendly

Ingredients

1 oz Ground turkey(85% lean)
1/2 cup Spaghetti sauce
2 tbsp Mozzarella cheese, part-skim
1/4 tsp Green pepper, chopped
1/2 medium onion Onion, minced

Instructions

Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.
Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey reaches an internal temperature of 160 °F, about 5 more minutes. Drain excess liquid. OR - Place turkey in 350 °F oven; bake until turkey reaches an internal temperature of 160 °F, about 30 to 35 minutes. Drain any excess liquid.
Top cooked turkey with vegetables, spaghetti sauce, and cheese.
Return turkey to either the microwave or oven and heat until cheese is melted, about 1 to 2 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	251 kcal
Protein	22g
Carbs	6g
Fat	16g