Pineapple Chicken

Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minHigh ProteinLow CarbGluten Free

Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!

Ingredients

  • 2 oz Chicken, boneless skinless
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 20 oz Pineapple (crushed or chunks)
  • 2 cups Water

Instructions

  1. Coat frying pan with nonstick cooking spray and set heat to low.
  2. Once pan heats up, add chicken. Sprinkle with salt and pepper.
  3. Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
  4. Cover chicken until chicken is tender.
  5. May serve over rice.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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