Masoor Dal (Red Lentils with Onion)

Dal is a lentil-based dish commonly eaten in India as a part of a more complex meal. This version is an aromatic red lentil dish, flavored by turmeric, cumin, and chili peppers. You can use other varieties of lentils if red lentils are hard to find at your store.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianVeganGluten FreeKeto Friendly

Dal is a lentil-based dish commonly eaten in India as a part of a more complex meal. This version is an aromatic red lentil dish, flavored by turmeric, cumin, and chili peppers. You can use other varieties of lentils if red lentils are hard to find at your store.

Ingredients

  • 1/4 cup Dried red lentils
  • 1 tbsp Vegetable oil
  • 1/4 tsp Salt
  • 1 cup Water
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • 1 cup Sugar
  • 5 tbsp Vegetable oil
  • 2 tsp Chili peppers
  • 1/2 medium onion Onion, large chopped

Instructions

  1. Rinse the lentils in a strainer under running water two to three times.
  2. In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.
  3. Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.
  4. In a separate pan, add rest of the oil and allow it to heat.
  5. Split the chili peppers in half and add to the heated oil.
  6. Add onion to the oil and stir until it starts to turn light brown.
  7. Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for one minute.
  8. Add the rest of the boiled lentil mix and stir.
  9. Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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