Magic Crust Quiche
This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.
215 kcal 60 min
Protein13g
Carbs22g
Fats8g
Lowcountry Shrimp and Grits
A quintessential South Carolina coastal dish featuring tender shrimp and smoky sausage served over a bed of buttery, creamy grits. The sauce is typically a savory gravy made from pan drippings, onions, and bell peppers, representing the heart of Atlantic seafood traditions. It is a robust and iconic meal that provides a true sense of place and heritage.
A quintessential South Carolina coastal dish featuring tender shrimp and smoky sausage served over a bed of buttery, creamy grits. The sauce is typically a savory gravy made from pan drippings, onions, and bell peppers, representing the heart of Atlantic seafood traditions. It is a robust and iconic meal that provides a true sense of place and heritage.
Ingredients
- 1/2 tsp Yellow Grit, stone-ground
- 1/2 cup Milk
- 1 tbsp Extra Virgin Olive Oil
- 1 tbsp Butter
- 17.5 oz Onion, chopped
- 0.25 oz Shrimp, peeled deveined
- 1/4 tsp Salt
- 1/4 tsp White Pepper
Instructions
- In a medium saucepan, bring the milk to a boil. Stir in the grits, and reduce heat to low. Cook, stirring occasionally, until silky, about 10 minutes.
- Meanwhile, heat olive oil and butter in a skillet over medium heat. Saute onions until tender, then toss in shrimp. Season with salt and pepper, and cook 4 to 5 minutes, or until shrimp turn pink. Stir shrimp mixture into grits, and continue cooking for 10 to 15 minutes. Serve hot.
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Marinated Beef
Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.
219 kcal 45 min
Protein14g
Carbs1g
Fats18g