Lemon Orzo Primavera

A bright and colorful pasta dish featuring rice-shaped orzo tossed with a medley of spring vegetables like peas, asparagus, and bell peppers. Dressed in a zesty lemon-garlic sauce, it offers a light and refreshing flavor profile that is perfect for a warm evening. This versatile dish works beautifully as a vegetarian main or a side for grilled chicken.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarian

A bright and colorful pasta dish featuring rice-shaped orzo tossed with a medley of spring vegetables like peas, asparagus, and bell peppers. Dressed in a zesty lemon-garlic sauce, it offers a light and refreshing flavor profile that is perfect for a warm evening. This versatile dish works beautifully as a vegetarian main or a side for grilled chicken.

Ingredients

  • 1 tbsp Olive Oil
  • 1/2 cup Orzo Pasta, uncooked
  • 2 cloves Garlic, crushed
  • 39.67 g Zucchini, shredded
  • 15.25 oz Carrot, shredded
  • 1/2 cup Vegetable Broth
  • 1.1 tsp Lemon, zested
  • 1/2 tsp Thyme, chopped
  • 2 tbsp Parmesan Cheese, grated

Instructions

  1. Heat the oil in a pot over medium heat. Stir in orzo, and cook 2 minutes, until golden. Stir in garlic, zucchini, and carrot, and cook 2 minutes. Pour in the broth and mix in lemon zest. Bring to a boil. Reduce heat to low and simmer 10 minutes, or until liquid has been absorbed and orzo is tender. Season with thyme and top with Parmesan to serve.

Storage and Meal Prep Tips

Storage

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Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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