Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Italian Vegetables
This recipe can be made in minutes! Cauliflower and broccoli add crunch and fiber to this veggie filled pasta dish! If you have extra basil leftover from this recipe, it makes an excellent garnish!
This recipe can be made in minutes! Cauliflower and broccoli add crunch and fiber to this veggie filled pasta dish! If you have extra basil leftover from this recipe, it makes an excellent garnish!
Ingredients
- 2 cups Water
- 1 cup Broccoli florets
- 1 cup Cauliflower florets
- 2 piece(s) Zucchini, sliced
- 1 piece(s) Onion, diced
- 3 cup Celery, chopped
- 8 tbsp Tomato sauce, low-sodium
- 2 tsp Basil
- 1 tsp Salt (optional)
- 1 cup Package of pasta, any shape cooked
Instructions
- Put 1 cup of hot water in a saucepan.
- Add vegetables and cook for 5 minutes.
- Add tomato sauce, remaining cup of water, basil and salt.
- Simmer until heated thoroughly.
- Serve with cooked pasta.
- Refrigerate leftovers.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Italian Vegetables in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Jamaican Jerk Chicken
Turn up the heat with this spicy and savory chicken dish! Packed with aromatics and spices this chicken dish is bursting with flavor! Serve with a side of rice and a fresh tossed salad.
161 kcal 60 min
Protein25g
Carbs7g
Fats3g
Japanese Style Curry on Rice
A thick, savory, and mildly sweet curry sauce poured over a bed of fluffy white steamed rice. Usually containing carrots, potatoes, and onions, the sauce is rich and deeply comforting compared to spicier varieties. It is a staple Japanese "home-style" meal that is loved by all ages.
651 kcal 40 min
Protein37.8g
Carbs82g
Fats19g