Home/Recipes/Honey Mustard Pork Chops

Honey Mustard Pork Chops

Name: Honey Mustard Pork Chops
Prep time: 11 min
Cook time: 34 min
Total time: 45 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 4 oz Top loin pork chops; 1/2 cup Orange juice; 1 tbsp Soy sauce, reduced sodium; 2 tbsp Light honey mustard

This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minHigh ProteinLow CarbGluten FreeKeto Friendly

This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.

Ingredients

4 oz Top loin pork chops
1/2 cup Orange juice
1 tbsp Soy sauce, reduced sodium
2 tbsp Light honey mustard

Instructions

Put the pork chops in the large non-stick skillet.
Cook over medium-high heat to brown one side of the pork chops.
Use the spatula to turn the chops.
Add the rest of the ingredients and stir.
Cover the pan and lower the heat.
Simmer for 6 to 8 minutes until chops are done.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	238 kcal
Protein	38g
Carbs	4g
Fat	6g