Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Herbed Dip
A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!
A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!
Ingredients
- 1 tbsp Cottage cheese, low-fat
- 4 tbsp Yogurt, low-fat plain
- 1 piece(s) Onion chopped, or chives
- 1 tbsp Parsley dried
- 1/2 tsp Dill dried
Instructions
- Place all the ingredients in a blender.
- Blend all the ingredients thoroughly.
- Pour the mixture into a clean container.
- Cover and chill.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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