Herb Spinach Bake

Ingredients

• 1 cup Spinach
• 2 cup Cooked brown rice
• 2 tbsp Cheddar cheese, low-fat shredded
• 1/2 cup Milk(1%, low fat)
• 3 tbsp Butter, soft or margarine
• 1 tsp Salt (optional)
• 1 tsp Worcestershire sauce
• 1/2 tsp Thyme, dried
• 1/2 medium onion Onion, diced

Instructions

1. Preheat oven to 350 °F.
2. Drain canned spinach to remove liquid.
3. Combine spinach with remaining ingredients in a large bowl.
4. Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
5. Cover with foil and bake for 20 minutes.
6. Uncover and bake an additional 5 minutes, or until set.

Storage and Meal Prep Tips