Hearty Quinoa Chickpea Bowl

A satisfying bowl of chickpeas and quinoa loaded with vegetables and tossed with a light olive oil dressing.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minHigh ProteinVegetarianVeganGluten Free

A satisfying bowl of chickpeas and quinoa loaded with vegetables and tossed with a light olive oil dressing.

Ingredients

  • 100 g Quinoa
  • 100 g Chickpeas
  • 50 g Cucumber
  • 50 g Red Bell Pepper
  • 50 g Tomatoes
  • 50 g Spinach
  • 20 g Olive Oil
  • 1 pinch Salt

Instructions

  1. Combine quinoa, chickpeas, cucumber, bell pepper, tomatoes, and spinach in a bowl.
  2. Drizzle with olive oil and add salt to taste. Toss well to combine.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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