Heart Shrimp & Brussels Sprouts Stir-Fry

A delicious, protein-packed dinner bursting with flavor. Roasted Brussels sprouts and succulent shrimp sautéed in a rich, garlic-infused sauce.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinGluten Free

A delicious, protein-packed dinner bursting with flavor. Roasted Brussels sprouts and succulent shrimp sautéed in a rich, garlic-infused sauce.

Ingredients

  • 200 g Brussels Sprouts
  • 200 g Shrimp
  • 2 cloves Garlic
  • 30 g Olive Oil
  • 100 g Quinoa
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. Preheat your oven to 425°F. Toss brussels sprouts with some olive oil, salt, and pepper.
  2. Roast sprouts on a baking sheet for about 15 minutes.
  3. While sprouts are roasting, cook quinoa according to package instructions.
  4. Toss shrimp with remaining olive oil, minced garlic, salt, and pepper. Saute in a hot pan until they turn pink.
  5. Combine roasted sprouts, cooked quinoa, and sautéed shrimp for a hearty dinner.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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