Golden Split Pea Soup

This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minGluten Free

This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.

Ingredients

  • 2 tbsp Vegetable oil
  • 2 piece(s) Onion, chopped
  • 2 piece(s) Small potatoes (diced, with skin on)
  • 1 cup Yellow split peas
  • 5 cups Chicken broth, low-sodium
  • 1 cup Water
  • 1/2 tsp Onion powder
  • 1 tsp Poultry seasoning

Instructions

  1. Place the vegetable oil in a large soup pot or Dutch-oven style pan. Heat over medium-high.
  2. Add the onion and sauté until golden, about 2 to 3 minutes.
  3. Add the rest of the ingredients and mix well. Bring to a boil and then lower the heat to a simmer. Cook uncovered until the peas are tender, about 45 minutes. Serve hot.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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