Gingery Quinoa with Green Beans

Fresh green beans work well when they’re in season. If they’re not, try frozen in this recipe that combines a whole grains and veggies into one satisfying and eye-catching dish.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianVeganGluten Free

Fresh green beans work well when they’re in season. If they’re not, try frozen in this recipe that combines a whole grains and veggies into one satisfying and eye-catching dish.

Ingredients

  • 1 cup Quinoa
  • 1 cup Water or low-sodium broth
  • 2 cup Green beans
  • 2 cups Lemon juice, freshly squeezed
  • 1 tbsp Olive oil or cooking oil
  • 1 tbsp Sesame oil
  • 2 tbsp Soy sauce, reduced sodium
  • 1/4 tsp Ginger, ground

Instructions

  1. Toast to quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
  2. Put quinoa in a medium pot and add water or broth.
  3. Bring to a boil, then let simmer until all of the water is absorbed and quinoa is tender (10 to 20 minutes).
  4. Set aside and leave uncovered to cool.
  5. While quinoa is cooling, microwave the green beans until just tender.
  6. Rinse in cold water to stop the cooking process.
  7. In a large bowl, combine the quinoa, olive oil or cooking oil, sesame oil, green beans, lemon juice, soy sauce, and fresh or ground ginger. Stir well.
  8. Season with salt and pepper.
  9. Serve at room temperature.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Gingery Quinoa with Green Beans in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App