Garden Orchard Salad

Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minLow CarbVegetarianGluten Free

Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess.

Ingredients

  • 1 cup Broccoli florets, coarsely chopped
  • 1 medium Carrots, grated
  • 1 cup Cauliflower, coarsely chopped
  • 1 medium Apple, chopped, cored and diced, not peeled
  • 1/2 medium onion Green onion, sliced
  • 1 tsp Nonfat vanilla yogurt
  • 1/4 tsp Unsalted, dry-roasted peanuts, chopped

Instructions

  1. Wash your hands with soap and water.
  2. Mix all ingredients together in a serving bowl.
  3. Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
  4. Cover and refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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