Easy Creole Okra and Shrimp

A classic Gulf Coast dish featuring succulent shrimp sautéed with sliced okra and tomatoes in a savory Creole spice blend. The okra provides a natural thickness to the sauce, while the spices add a warming heat and depth. This quick, one-pan meal is a nutritious and flavorful way to enjoy traditional Louisiana ingredients.

Prep 15 minCook 60 minTotal 75 minUpdated Jul 3, 202675 minHigh ProteinLow CarbGluten FreeKeto Friendly

A classic Gulf Coast dish featuring succulent shrimp sautéed with sliced okra and tomatoes in a savory Creole spice blend. The okra provides a natural thickness to the sauce, while the spices add a warming heat and depth. This quick, one-pan meal is a nutritious and flavorful way to enjoy traditional Louisiana ingredients.

Ingredients

  • 1 tbsp Olive Oil
  • 4.1 tbsp Green Bell Pepper, chopped
  • 8.75 piece(s) Onion, chopped
  • 1 medium Tomato, diced
  • 170 g Andouille Sausage, cooked cut
  • 1.25 tbsp Okra, thawed cut
  • 1 tsp Cajun Seasoning
  • 1/4 tsp Salt
  • 4 oz Shrimp, peeled deveined

Instructions

  1. Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.

Storage and Meal Prep Tips

Storage

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Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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