Dirty Rice

Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground beef.

Prep 10 minCook 30 minTotal 40 minUpdated Jul 3, 202640 minGluten Free

Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground beef.

Ingredients

  • 1 piece(s) Egg
  • 1/2 cup Water
  • 85 g Ground beef
  • 1/2 medium onion Onion, finely chopped
  • 1/4 tsp Green pepper, chopped
  • 2 tbsp Vegetable oil
  • 8 cup Low-sodium peas, drained
  • 8 cup Low-sodium kidney beans, drained
  • 4 cup Cooked rice, cold
  • 1/4 tsp Black pepper

Instructions

  1. In a small bowl, combine dried egg mix and water. Mix well and set aside.
  2. In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
  3. Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
  4. Add peas and beans to skillet. Cook for about 5 minutes.
  5. Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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