Curried Quinoa and Cauliflower

Ingredients

• 1 cup Quinoa, rinsed
• 2 tbsp Olive oil or cooking oil of choice
• 4 tbsp Curry powder
• 1/2 tsp Cumin
• 1 cup Vegetable broth, low-sodium
• 2 piece(s) Garlic, chopped
• 1 cup Cauliflower, trimmed and cut into small florets
• 1 cup Frozen peas
• 1/4 cup Plain yogurt, low fat
• 1/4 tsp Cashews, roasted without salt
• 2 tbsp Cilantro, fresh, chopped
• 2 piece(s) Green onion (scallion), chopped
• 2 cups Lime juice
• 1/4 tsp Salt (pinch, optional)

Instructions

1. Cook quinoa until just tender, according to package directions.
2. Heat oil in saucepan over medium-high heat. Add curry powder and cumin, and cook, about 30 seconds, or until fragrant.
3. Stir in broth and chopped garlic. Bring to a boil.
4. Add cauliflower, cover, and return to a boil. Reduce heat to medium and simmer 3 minutes.
5. Add frozen peas and cook until cauliflower is just tender, stirring occasionally. Remove from heat.
6. Stir in 2 tablespoons broth from cauliflower mixture into yogurt in small bowl.
7. Add yogurt mixture to cauliflower. Fold in quinoa, cashews, and cilantro.
8. Sprinkle with green onion and top with a little fresh lime juice.

Storage and Meal Prep Tips