Cucumber Yogurt and Cream Cheese Dip

Try this cool and tangy low-fat yogurt dip with your favorite vegetables.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarianGluten FreeKeto Friendly

Try this cool and tangy low-fat yogurt dip with your favorite vegetables.

Ingredients

  • 1 tbsp Yogurt, low-fat plain
  • 4 tbsp Cream cheese, low-fat (softened)
  • 1 piece(s) Cucumber, seeded and diced
  • 1 piece(s) Clove garlic chopped
  • 1/4 tsp Salt and lemon pepper

Instructions

  1. Stir yogurt and cream cheese until smooth.
  2. Rinse the cucumber under running water.
  3. Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
  4. Chop the cucumber into small pieces.
  5. Stir the cucumber, chopped garlic, and seasonings into the yogurt mixture.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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