Cucumber Blueberry Salad

A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarian

A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette.

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 2 tbsp White balsamic (or other) vinegar
  • 1 cup Lime juice, freshly squeezed or bottled
  • 1 cup Sugar
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1 cup Fresh blueberries
  • 1 piece(s) Greenhouse-grown cucumber, cut into small chunks
  • 4 cup Fresh arugula
  • 1/2 medium onion Red onion, thinly sliced
  • 2 tbsp Crumbled reduced-fat Feta cheese
  • 2 piece(s) Coarsely chopped walnuts toasted optional
  • 4 piece(s) Whole grain bread

Instructions

  1. In a small bowl whisk together vinaigrette ingredients.
  2. In a large bowl mix together all salad ingredients, except bread.
  3. When ready to serve, add vinaigrette to salad and toss.
  4. Toast bread, then cut into four pieces.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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