Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Crock Pot Vegetable Lentil Stew
This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low.
This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low.
Ingredients
- 2 tbsp Olive oil
- 2 tbsp Bay leaves
- 2 tsp Salt (optional)
- 1 piece(s) Onion, sliced
- 3 piece(s) Garlic, minced
- 1 piece(s) Carrot, chopped
- 2 cup Kale, chopped
- 2 tbsp Chard, chopped
- 2 cup Dried lentils
- 8 cups Vegetable broth, low-sodium, or stock
- 15 cup Chopped tomatoes, low-sodium
Instructions
- Sauté onion and garlic with olive oil.
- Combine sauté mix with the rest of the ingredients in a crock pot.
- Cook on low for 8 hours or high for 4 hours.
- Spoon stew into bowls to serve and top with a dollop of fat-free or low-fat plain yogurt (optional).
Storage and Meal Prep Tips
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