Creole Red Beans and Rice

A soul-warming Louisiana staple where red kidney beans are slow-cooked with the "holy trinity" of vegetables and smoky spices. Served over a bed of fluffy white rice, it provides a comforting and creamy texture that is deeply satisfying. This budget-friendly, high-protein meal is a classic example of traditional Creole home cooking.

Prep 15 minCook 295 minTotal 310 minUpdated Jul 3, 2026310 minHigh ProteinVegetarianVeganGluten Free

A soul-warming Louisiana staple where red kidney beans are slow-cooked with the "holy trinity" of vegetables and smoky spices. Served over a bed of fluffy white rice, it provides a comforting and creamy texture that is deeply satisfying. This budget-friendly, high-protein meal is a classic example of traditional Creole home cooking.

Ingredients

  • 2.7 cup Red Kidney Bean
  • 2 cups Water
  • 5.47 tbsp Green Bell Pepper, chopped
  • 26.67 oz Onion, chopped
  • 2 stalks Celery, chopped
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1 tsp Creole Seasoning
  • 2 cloves Garlic, minced
  • 1/4 tsp Sausage, smoked cut
  • 1/2 cup Water
  • 1 tbsp Margarine
  • 1/4 cup White Rice, uncooked

Instructions

  1. Pick over kidney beans, place into a large bowl, and pour in enough water to cover by several inches. Soak kidney beans overnight.
  2. Drain kidney beans, transfer to a large soup pot, and cover with 3 quarts fresh water.
  3. Stir in green bell pepper, onion, celery, salt, black pepper, Creole seasoning, and garlic.
  4. Cover the pot, place over medium heat, and bring to a boil.
  5. Reduce heat to low and simmer until beans are tender, about 4 hours.
  6. Mix smoked sausage into the beans; cook an additional 45 minutes, stirring occasionally.
  7. About 30 minutes before serving time, place 2 cups water and margarine into a saucepan and bring to a boil.
  8. Stir in rice, return to a boil, and reduce heat to medium-low. Cover the pan and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Remove from heat and allow to stand covered for 5 minutes.
  9. Serve red beans over cooked rice.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Creole Red Beans and Rice in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App