Creamy Sweet Potato Soup

A smooth and comforting soup made from slow-roasted sweet potatoes blended with coconut milk and aromatic autumn spices. The roasting process enhances the natural sugars of the potato, resulting in a rich, orange bowl that is naturally sweet and savory. It’s a perfect, vitamin-A-packed meal for warming up on a chilly afternoon.

Prep 15 minCook 120 minTotal 135 minUpdated Jul 3, 2026135 minLow CarbVegetarianGluten FreeKeto Friendly

A smooth and comforting soup made from slow-roasted sweet potatoes blended with coconut milk and aromatic autumn spices. The roasting process enhances the natural sugars of the potato, resulting in a rich, orange bowl that is naturally sweet and savory. It’s a perfect, vitamin-A-packed meal for warming up on a chilly afternoon.

Ingredients

  • 1/4 cup Potato, sweet
  • 1 tbsp Butter
  • 1 cup Water
  • 1 medium Tomato Sauce
  • 1/4 cup Half
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1/2 tsp Thyme
  • 1/4 cup Cashew Half

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Bake sweet potatoes until soft, about 45 minutes. Remove potatoes, and set aside until cool enough to handle. Then peel, and place in a large bowl. With a large fork or potato masher, mash potatoes for 15 to 20 seconds (they do not need to be mashed smooth).
  2. Spoon the potatoes into a large saucepan over medium-high heat. Stir in butter, water, tomato sauce, and half-and-half. Season with salt, pepper, and thyme. Stir in cashews, and mix well. Bring to a boil, reduce heat to medium low, and simmer until cashews are soft, about 50 to 60 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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