Cowboy Caviar (Bean Salsa)

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarianVeganGluten Free

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.

Ingredients

  • 15 cup Kidney beans (low-sodium)
  • 15 cup Black beans, drained (low-sodium)
  • 15 cup Corn, drained (low-sodium)
  • 15 cup Crushed tomatoes (low-sodium)
  • 4 tbsp Chopped green chilies
  • 1/2 medium onion Finely chopped onion
  • 1 tbsp Oil
  • 3 cups Lime, juiced (optional)
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 1 tsp Hot sauce

Instructions

  1. Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
  2. Add lime juice (if using) and oil, toss gently to combine. Taste. Add small amount of salt and pepper if desired.
  3. Serve by itself, with raw vegetables and/or corn chips.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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