Corn, Blueberry, and Wild Rice Salad

This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad!

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianGluten Free

This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad!

Ingredients

  • 6 cup Ear sweet corn, husked
  • 1 cup Frozen blueberries
  • 1 piece(s) Cucumber, finely chopped
  • 1/2 medium onion Finely chopped red onion
  • 2 tbsp Chopped fresh cilantro
  • 1 cup Wild rice, cooked
  • 1 tsp Jalapeno pepper
  • 4 cups Lime juice
  • 4 tbsp Olive oil
  • 2 tbsp Honey or maple syrup
  • 1/2 tsp Ground cumin
  • 1/4 tsp Salt

Instructions

  1. In a large pot, bring salted water to a boil.Add corn. Cook covered for 5 minutes, or until tender. If using corn on the cob, remove corn from the cob after cooking.
  2. In a serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, wild rice, and jalapeno.
  3. For dressing: in a screw-top jar, combine lime juice, oil, honey, cumin, and salt. Cover and shake well to combine. If you do not have a screw-top jar you can whisk ingredients in a small bowl.
  4. Add dressing to salad and toss.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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