Classic Macaroni and Cheese

The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianGluten Free

The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.

Ingredients

  • 2 cup Macaroni
  • 1/2 medium onion Onion, chopped
  • 1/2 cup Evaporated milk, non-fat
  • 1 piece(s) Egg beaten
  • 1/4 tsp Black pepper
  • 1 tbsp Cheese, finely shredded sharp cheddar, lowfat
  • 2 tbsp Cooking oil spray

Instructions

  1. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  2. Spray a casserole dish with nonstick cooking oil spray.
  3. Preheat oven to 350 °F.
  4. Lightly spray saucepan with nonstick cooking oil spray.
  5. Add onions to saucepan and sauté for about 3 minutes.
  6. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  7. Transfer mixture into casserole dish.
  8. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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