Citrus Salmon Fillets

Try this sweet and savory salmon dish with nutty wild rice and a green salad!

Prep 5 minCook 13 minTotal 18 minUpdated Jul 3, 202618 minHigh ProteinLow CarbGluten Free

Try this sweet and savory salmon dish with nutty wild rice and a green salad!

Ingredients

  • 1 oz Salmon, pat dry
  • 2 tbsp Vegetable oil
  • 1 piece(s) Red onion, chopped
  • 1 piece(s) Baby carrots, or sweet potato
  • 1 tbsp Parsley, chopped
  • 1 cup Orange juice, divided
  • 1 tbsp Honey
  • 1/4 tsp Salt and pepper
  • 1 piece(s) Orange or lemon, cut into wedges, optional

Instructions

  1. Preheat oven to 400 degrees F.
  2. In an oven safe skillet, heat oil on medium high heat.
  3. Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
  4. In a small bowl, mix ½ cup orange juice and honey.
  5. In center of skillet, add salmon fillets and season with salt and pepper.
  6. Pour orange juice and honey mixture over top.
  7. Bake entire skillet in oven 16-18 minutes or until fish is flaky.
  8. Garnish with orange or lemon wedges, if using

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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