Christmas Turkey Medley Stew

A thick and warming stew that combines tender turkey pieces with a colorful medley of corn, peas, and root vegetables in a savory herb broth. This comforting bowl is designed to be the ultimate restorative meal during the busy holiday season. It is a high-protein, one-pot wonder that provides a complete and nourishing dinner for the whole family.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minHigh Protein

A thick and warming stew that combines tender turkey pieces with a colorful medley of corn, peas, and root vegetables in a savory herb broth. This comforting bowl is designed to be the ultimate restorative meal during the busy holiday season. It is a high-protein, one-pot wonder that provides a complete and nourishing dinner for the whole family.

Ingredients

  • 10 tbsp Olive oil
  • 120 g Onion
  • 2 piece(s) Garlic
  • 60 g Brussels sprouts
  • 400 g Diced tomatoes
  • 600 ml Chicken stock or vegetable stock
  • 480 g Turkey
  • 60 g Fresh cranberries
  • 1 tsp Fresh rosemary
  • 2.5 tsp Orange zest
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 15 cup Whole wheat flour or cornstarch
  • 1 tbsp Fresh parsley leaves

Instructions

  1. Wash the vegetables, chop them, and set aside.
  2. Heat olive oil in a medium pot, then sauté the onion, garlic, carrot, and celery until the onion softens.
  3. Add the potato, Brussels sprouts, diced tomatoes, and broth; stir well and bring to a boil over high heat.
  4. Reduce to a low simmer, cover, and cook until the vegetables are tender.
  5. Add the turkey, cranberries, rosemary, and orange zest, and continue simmering until heated through.
  6. Mix a small amount of broth with whole wheat flour or cornstarch until smooth, then pour it back in and stir until thickened.
  7. Season with salt and black pepper, then serve and sprinkle with parsley.
  8. Refrigerate any leftover stew.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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