Chili Bean Dip

Name: Chili Bean Dip
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Cuisine: American
Ingredients: 15.5 cup Pinto beans, low-sodium (or cooked dried beans); 2 piece(s) Onion, chopped; 1 tsp Chili powder; 2 tbsp Cheddar cheese, shredded

This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minLow CarbVegetarianGluten FreeKeto Friendly

This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.

Ingredients

15.5 cup Pinto beans, low-sodium (or cooked dried beans)
2 piece(s) Onion, chopped
1 tsp Chili powder
2 tbsp Cheddar cheese, shredded

Instructions

Mash beans in a bowl.
Add onion and chili powder and shredded cheese.
Serve warm or cold with raw vegetables or tortilla chips.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	40 kcal
Protein	2g
Carbs	5g
Fat	1g