Chickpea and Potato Soup

A thick and rustic soup that blends creamy potatoes with hearty chickpeas and a hint of smoked paprika. This Mediterranean-style dish is naturally vegan and provides a comforting, starchy base that is very filling. It is a budget-friendly, nutrient-dense meal that is perfect for a cold evening.

Prep 15 minCook 60 minTotal 75 minUpdated Jul 3, 202675 minVegetarianVeganGluten Free

A thick and rustic soup that blends creamy potatoes with hearty chickpeas and a hint of smoked paprika. This Mediterranean-style dish is naturally vegan and provides a comforting, starchy base that is very filling. It is a budget-friendly, nutrient-dense meal that is perfect for a cold evening.

Ingredients

  • 1/2 cup Garbanzo Bean, uncooked soaked drained dried
  • 27.5 oz Onion, chopped
  • 4 cubes Potato, peeled diced
  • 1/4 tsp Salt
  • 1/4 tsp Turmeric
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Coriander, ground
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Pepper, ground
  • 2 tbsp Lemon Juice
  • 1 tbsp Parsley, chopped

Instructions

  1. Put chickpeas onions and 8 cups of water into a pot and bring to the boil.
  2. Cover partially, turn heat to low and simmer for 1 hour.
  3. Add the potatoes, salt, spices and another 3/4 cup of water.
  4. Bring back to the boil, then reduce the heat and simmer on low for a further 1 1/2 hours.
  5. Stir in the lemon juice, check to see if it needs more salt and pepper, then serve with a sprinkle of parsley over each bowl of soup.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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