Chicken, Rice, and Fruit Salad

Ingredients

• 1 cup Brown rice, cooked
• 2 tbsp Parsley, dried
• 1/4 tsp Ground black pepper
• 2 cloves Garlic, finely chopped
• 1 tbsp Ranch dressing, fat-free
• 2 tbsp Mayonnaise, fat-free
• 1 piece(s) Apple or cantaloupe, cut into chunks
• 1/4 cup Grape halves, red or purple, cut into chunks
• 2 stalks Celery, chopped
• 1 oz Chicken, cooked, cut into bite-size pieces
• 6 cup Lettuce leaves

Instructions

1. Wash your hands with soap and water.
2. If not using leftover or "planned over" rice, cook rice according to package directions without adding salt. Chill.
3. In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
4. Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
5. Serve cold on a bed of clean lettuce leaves, if desired.
6. Cover and refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips