Chicken Club Salad

This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty lunch or dinner. Pick your favorite veggies to add to this salad.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minHigh Protein

This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty lunch or dinner. Pick your favorite veggies to add to this salad.

Ingredients

  • 1 cup Whole wheat pasta, uncooked, macaroni or rotelle
  • 6 cup Romaine lettuce, washed and torn, or spinach
  • 2 tsp Green peppers, chopped a combination of bell peppers, celery, cauliflower florets, cucumber, carrots
  • 2 cup Tomatoes, chopped
  • 1 oz Cubed cooked skinless chicken
  • 2 tbsp Lite Italian Dressing recipe
  • 1 piece(s) Egg, hard cooked, optional
  • 2 tbsp Shredded cheese

Instructions

  1. Cook pasta according to package directions; drain and cool.
  2. Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
  3. Combine chopped vegetables, chicken, and pasta.
  4. Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
  5. Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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