Chicken & Rice Soup

Add your favorite veggies and brown rice to this yummy chicken soup for a warm meal on a cold night.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minGluten Free

Add your favorite veggies and brown rice to this yummy chicken soup for a warm meal on a cold night.

Ingredients

  • 1 oz Cooked chicken, diced
  • 6 cups Chicken broth, low sodium
  • 1 cup Rice, dry
  • 1 tbsp Mixed vegetables
  • 1/2 tsp Garlic powder
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt
  • 1 tbsp Dried parsley

Instructions

  1. Use leftover cooked chicken or cook enough chicken to make 1 cup of chicken pieces.
  2. Place the cooked chicken in a large saucepan.
  3. Add the broth and uncooked rice. Cover the pan.
  4. Bring the broth and rice to a boil.
  5. Cover the pan and turn the heat to low.
  6. Stir and simmer for 15 minutes.
  7. Add the chopped onions, chopped vegetables, and seasonings.
  8. Simmer for 10 to 15 minutes until the vegetables are tender.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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