Caribbean Casserole

Ingredients

• 1 piece(s) Onion, chopped
• 1/4 tsp Green pepper, diced diced
• 1 tbsp Canola oil or cooking oil of choice
• 14.5 cup Stewed tomatoes, low-sodium
• 15.5 cup Black beans, low sodium (or beans of your choice)
• 1 tsp Oregano leaves
• 1/2 tsp Garlic powder
• 1 cup Instant brown rice, uncooked

Instructions

1. Sauté onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
2. Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil.
3. Stir in rice and cover.
4. Reduce heat to simmer for 5 minutes.
5. Remove from heat and let stand for 5 minutes.

Storage and Meal Prep Tips