Bulgur Chickpea Salad

Ingredients

• 1 cup Water
• 1 cup Bulgur
• 1 tbsp Dried parsley
• 1/2 medium onion Onion, minced
• 1 tbsp Soy sauce, reduced sodium
• 1/2 medium onion Scallions, chopped, green onions
• 2 tbsp Raisins
• 1 medium Carrots, chopped
• 1/2 cup Canned chickpeas, low-sodium, drained and rinsed, garbanzo beans

Instructions

1. Bring water to boil in medium saucepan. Stir in bulgur, parsley, minced onion, and soy sauce. Cover and reduce heat; simmer 15-20 minutes (until all water is absorbed and bulgur is not too crunchy). Do not overcook.
2. Remove from heat and allow to cool; fluff with fork.
3. Combine dressing ingredients; stir well. Pour over bulgur mixture and mix well.
4. Stir in scallions, raisins, carrots, and chickpeas. Cover and chill for several hours. Store in refrigerator.

Storage and Meal Prep Tips