Brussels Sprout Hash

Shredded Brussels sprouts are sautéed until caramelized with onions, garlic, and optional smoky bacon bits. This modern take on a breakfast hash is a great way to enjoy cruciferous vegetables with a savory, crispy texture. Topped with a fried egg, it makes for a sophisticated and nutrient-dense brunch.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianGluten FreeKeto Friendly

Shredded Brussels sprouts are sautéed until caramelized with onions, garlic, and optional smoky bacon bits. This modern take on a breakfast hash is a great way to enjoy cruciferous vegetables with a savory, crispy texture. Topped with a fried egg, it makes for a sophisticated and nutrient-dense brunch.

Ingredients

  • 1 tbsp Honey Butter, flavored
  • 1/2 medium onion Onion, chopped
  • 0.25 tbsp Brussels Sprout, grated
  • 1/4 tsp Salt Black Pepper, ground
  • 1/4 cup White Cooking Wine

Instructions

  1. Melt honey-flavored butter in a large skillet over medium-high heat; saute onion in butter until golden and glazed, 5 to 7 minutes.
  2. Add Brussels sprouts to the skillet; season with salt and pepper. Saute sprouts until crisp-tender, 5 to 7 minutes. Remove skillet from heat, drizzle wine over the sprouts, and toss to coat.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Brussels Sprout Hash in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App