Bread Bake with Chicken, Cheese, and Vegetables

You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.

Prep 15 minCook 60 minTotal 75 minUpdated Jul 3, 202675 minHigh ProteinLow Carb

You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.

Ingredients

  • 6 piece(s) Slices bread, cubed
  • 1 cup Broccoli, frozen, chopped and cooked
  • 1 tbsp Cheddar cheese, low-fat shredded
  • 1 piece(s) Onion, minced (optional)
  • 1 oz Cooked chicken, skinless and diced
  • 3 piece(s) Eggs
  • 4 piece(s) Egg whites
  • 2 cups Milk, non-fat

Instructions

  1. Place half the bread in a well greased 9x9 inch pan.
  2. Top with broccoli, cheese, onion, and meat.
  3. Place remaining bread on top.
  4. In a bowl, mix eggs and milk.
  5. Pour egg mixture over bread in pan.
  6. Cover. Refrigerate overnight or at least 1 hour.
  7. Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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