Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Berry & Banana Smoothie
A timeless favorite that blends the natural sweetness of ripe bananas with a tart medley of frozen mixed berries. This creamy, purple smoothie is a fantastic source of antioxidants and potassium, making it an ideal post-workout refresher. It’s a simple, three-ingredient wonder that appeals to kids and adults alike for a healthy snack.
A timeless favorite that blends the natural sweetness of ripe bananas with a tart medley of frozen mixed berries. This creamy, purple smoothie is a fantastic source of antioxidants and potassium, making it an ideal post-workout refresher. It’s a simple, three-ingredient wonder that appeals to kids and adults alike for a healthy snack.
Ingredients
- 1/2 cup Strawberry
- 1 medium Banana, chopped
- 2 tbsp Sunflower Seed
- 1/2 cup Milk, evaporated low fat
- 1 tbsp Ice Cream, low-fat
Instructions
- Combine all the ingredients in a blender and blend until smooth.
- Pour the smoothie into 2 tall glasses and serve.
Storage and Meal Prep Tips
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