Beef and Vegetable Oat Stew

Ingredients

• 85 g Ground beef
• 1 piece(s) Onions, diced
• 3 cups Water
• 3 piece(s) Red potatoes, cubed, low-sodium sliced potatoes, drained
• 2 cup Tomatoes, diced (low-sodium diced tomatoes, drained)
• 15 tbsp Low-sodium tomato sauce
• 1/2 cup Frozen corn kernels, low-sodium whole kernel corn, drained
• 4 cubes Yellow squash, diced, low-sodium
• 1 medium Green squash, diced, low-sodium carrots, drained)
• 8 cup Low-sodium kidney beans, drained
• 8 cup Low-sodium black beans
• 1/2 cup Quick cooking oats
• 2 piece(s) Garlic, finely chopped
• 1/4 tsp Black pepper
• 1/4 tsp Salt

Instructions

1. In a small skillet, brown ground beef and onions over medium to high heat for 8 to 10 minutes. Drain fat.
2. In a large pot, combine cooked ground beef, water, and red potatoes.
3. Bring the pot to a boil and cook for 15 minutes.
4. Add all the other ingredients to the pot and bring to a boil. Lower heat and simmer for about 25 minutes.

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