Beef and Bean Chile Verde

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minGluten Free

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish.

Ingredients

  • 85 g Ground beef (90% lean)
  • 1 tsp Bell pepper, chopped
  • 14.5 cup Diced tomatoes, low-sodium
  • 1 piece(s) Onion, chopped
  • 6 piece(s) Garlic, chopped
  • 1 tsp Chili powder
  • 2 tsp Ground cumin
  • 1 tbsp Green salsa of enchilada sauce
  • 15 cup Pinto or kidney beans, low-sodium (rinsed and drained)

Instructions

  1. Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
  2. Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
  3. Stir in salsa and bring to a boil.
  4. Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
  5. Add beans and cook until heated.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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