Banana Juice

A smooth and naturally sweet beverage made by blending ultra-ripe bananas with a splash of water and a hint of lime to prevent browning. Unlike a thick smoothie, this juice is lighter and provides a concentrated dose of potassium and quick energy. It’s a refreshing and unique drink that is popular in tropical regions for its simple, pure flavor.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minVegetarianGluten Free

A smooth and naturally sweet beverage made by blending ultra-ripe bananas with a splash of water and a hint of lime to prevent browning. Unlike a thick smoothie, this juice is lighter and provides a concentrated dose of potassium and quick energy. It’s a refreshing and unique drink that is popular in tropical regions for its simple, pure flavor.

Ingredients

  • 1 cup Milk
  • 136 g Banana, ripe
  • 1 tbsp Pistachio, slivered shelled
  • 1 tbsp Honey

Instructions

  1. Blend milk, bananas, pistachios, and honey in a blender until smooth and frothy, about 2 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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